Welcome to Planning for Wellness, where our mission is to empower people on their journey to well-being!
Welcome to Planning for Wellness, where our mission is to empower people on their journey to well-being through thoughtfully crafted tools and resources. My name is Mary, and I am the heart and mind behind this shop. With over 24 years of experience as a certified educator, I have dedicated my life to serving others, helping learners from K through Adult, including those in some of the most challenging environments.
My background is rooted in education and service. I hold a Master of Science in Psychology, a Master of Arts in Teaching & Learning, a bachelor's in biology, and a certification in Instructional Design. As a proud US Army Veteran, I’ve learned the value of discipline, resilience, and the importance of mental and emotional well-being. These experiences have shaped my approach to creating wellness resources that are accessible, practical, and impactful.
After years of teaching in various settings, including working with incarcerated adults, I’ve seen firsthand how critical it is to have tools that support mental, emotional, and physical health. I’ve witnessed the transformative power of education and wellness practices, and it’s this belief that drives my work at Planning for Wellness. My goal is to continue being of service, providing high-quality tools that can make a real difference in people’s lives.
Here at Planning for Wellness, you’ll find a range of products designed with care and intention. Whether it’s our wellness eLearning courses, guided meditations, digital planners, trackers, or journals, each item is crafted to help you on your path to a healthier, more balanced life. I understand that time, energy, and mobility can be significant barriers to self-care, which is why I’m committed to providing on-demand resources that fit seamlessly into your life.
Why Use Printable or Digital Planner? Research shows that writing tasks in a planner, whether digitally with a stylus or on physical paper, engages key areas of the brain associated with executive and creative functions. This process enhances memory, improves focus, and boosts productivity by making plans more tangible and achievable. Unlike apps, which don't tap into these crucial brain areas, digital or printable planners provide a more personalized and distraction-free way to connect with your goals.
Why Use Guided Meditations? Research demonstrates that guided meditations can effectively engage the mind's relaxation and focus centers, helping to reduce stress, improve emotional balance, and enhance overall well-being. By following a structured meditation, you tap into your brain's natural ability to regulate emotions, increase mindfulness, and promote mental clarity. Unlike self-directed meditation or mindfulness apps, guided meditations provide a supportive framework that can lead to deeper and more consistent results, helping you stay connected to your inner peace amidst the busyness of daily life.
Thank you for visiting my shop. I’m honored to be a part of your wellness journey, and I hope that the tools I’ve created will help you achieve the balance, peace, and health you deserve. Let’s work together to build a future where well-being is within reach for everyone.
Warm regards,
Mary
Planning for Wellness
My background is rooted in education and service. I hold a Master of Science in Psychology, a Master of Arts in Teaching & Learning, a bachelor's in biology, and a certification in Instructional Design. As a proud US Army Veteran, I’ve learned the value of discipline, resilience, and the importance of mental and emotional well-being. These experiences have shaped my approach to creating wellness resources that are accessible, practical, and impactful.
After years of teaching in various settings, including working with incarcerated adults, I’ve seen firsthand how critical it is to have tools that support mental, emotional, and physical health. I’ve witnessed the transformative power of education and wellness practices, and it’s this belief that drives my work at Planning for Wellness. My goal is to continue being of service, providing high-quality tools that can make a real difference in people’s lives.
Here at Planning for Wellness, you’ll find a range of products designed with care and intention. Whether it’s our wellness eLearning courses, guided meditations, digital planners, trackers, or journals, each item is crafted to help you on your path to a healthier, more balanced life. I understand that time, energy, and mobility can be significant barriers to self-care, which is why I’m committed to providing on-demand resources that fit seamlessly into your life.
Why Use Printable or Digital Planner? Research shows that writing tasks in a planner, whether digitally with a stylus or on physical paper, engages key areas of the brain associated with executive and creative functions. This process enhances memory, improves focus, and boosts productivity by making plans more tangible and achievable. Unlike apps, which don't tap into these crucial brain areas, digital or printable planners provide a more personalized and distraction-free way to connect with your goals.
Why Use Guided Meditations? Research demonstrates that guided meditations can effectively engage the mind's relaxation and focus centers, helping to reduce stress, improve emotional balance, and enhance overall well-being. By following a structured meditation, you tap into your brain's natural ability to regulate emotions, increase mindfulness, and promote mental clarity. Unlike self-directed meditation or mindfulness apps, guided meditations provide a supportive framework that can lead to deeper and more consistent results, helping you stay connected to your inner peace amidst the busyness of daily life.
Thank you for visiting my shop. I’m honored to be a part of your wellness journey, and I hope that the tools I’ve created will help you achieve the balance, peace, and health you deserve. Let’s work together to build a future where well-being is within reach for everyone.
Warm regards,
Mary
Planning for Wellness
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