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Episode 1: Guided Meditation for Anxiety Relief and Nervous System Balance | Guided Serenity Series
๐ฟ Find calm amidst chaos with our Guided Meditation for Anxiety Relief and Nervous System Balance! This brief yet effective meditation helps you release tension, soothe your nerves, and embrace inner peace. Perfect for busy days, itโs a quick, powerful way to reconnect and feel balanced. Enjoy a Free Bonus deep breathing exercise for added grounding anytime, anywhere. Follow our guided affirmations and visualization to feel calm, centered, and ready for anything. Invest in your well-being with this easy-to-use tool.
โจ Why You'll Love It:
๐น Quick & Convenient: Ideal for your busy day
๐น Anxiety Relief: Reduces stress, restores calm
๐น Affirmations for Peace: Empowering self-care
๐น Bonus Breathing Exercise: Deep relaxation included
๐น Perfect for Daily Use: Anytime reset
Stay connected! More wellness content on:
๐ธ Instagram: @idbymary
๐ Facebook: @idbymary.com
๐บ YouTube: @idbymary
๐ Threads: @idbymary
Guided Meditation
Anxiety Relief
Stress Balance
Calm Mind
Nervous System Aid
Quick Meditation
Mindful Breathing
Guided Serenity
Inner Peace
Relaxation Tool
Daily Affirmations
Grounding Exercise
Well-being Practice
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1. Information I Collect
To fulfill your order, you must provide certain information (which you authorized Etsy to share with me), such as your name, email address, postal address, payment information, and the details of the product youโre ordering. You may also choose to provide me with additional personal information (for a custom order, for example) by contacting me directly.
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Access: You may have the right to access and receive a copy of the personal information I hold about you by contacting me.
Change, restrict, delete: You may also have rights to change, restrict my use of, or delete your personal information. Absent exceptional circumstances (like where I am required to store data for legal reasons), I will generally delete your personal information upon request.
Object: You can object to (i) my processing of some of your information based on my legitimate interests and (ii) receiving marketing messages from me after providing your explicit consent to receive them. In such cases, I will delete your personal information unless I have compelling and legitimate grounds to continue using that information or if it is needed for legal reasons.
7. How to Contact Me
For purposes of EU data protection law, I, Mary Irvin, am the data controller of your personal information. If you have any questions or concerns, you may contact me at mary.irvin@idbymary.com.