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$9.99
15-Minute Chakra Guided Meditation with Progressive Muscle Relaxation (2 Sizes Included: Video & Mobile Video formats)
Transform your mind and body in just 15 minutes with our Chakra Guided Meditation, designed to guide you through progressive muscle relaxation while aligning your chakras. Perfect for beginners, seasoned meditators, and coaches, this guided session combines the power of visualization with deep relaxation techniques to help you release tension and restore balance—all in 2 convenient video formats.
What You’ll Experience:
Chakra Alignment: Visualize and connect with each chakra, from the crown of your head to the base of your spine, as you journey through this calming meditation.
Progressive Muscle Relaxation: Focus on each muscle group, tensing and releasing to achieve deep physical relaxation.
Mindful Breathing: Center yourself with deep, intentional breaths that help quiet the mind and reduce stress.
Whether you're looking to unwind after a long day, prepare for restful sleep, or simply find a moment of peace, this meditation will leave you feeling grounded, refreshed, and at ease.
Benefits:
Reduces Stress: Helps to lower stress levels by relaxing both mind and body.
Enhances Mind-Body Connection: Strengthens your awareness of the link between physical sensations and mental states.
Promotes Emotional Balance: Aligns your chakras, leaving you feeling more centered and in harmony.
How to Use:
Find a quiet space where you won’t be disturbed, and choose a comfortable position either sitting or lying down. Allow the soothing voice to guide you through the meditation, and feel the positive energy flow through your body as you release tension and invite peace.
Perfect For:
Daily relaxation routines
Bedtime meditation
Stress relief practices
Chakra balancing
What You’ll Get:
A 15-minute guided meditation formatted in 2 ways- as a video and as a mobile-friendly MP4 video.
Easy-to-follow instructions for beginners
Invest in your well-being and discover the power of guided meditation with this Chakra and Progressive Muscle Relaxation session, available in 2 convenient formats perfect for your meditation class, laptop, smart TV, or mobile device.
Namaste.
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