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Perimenopause Health & Nutrition Guide | 69-Page Digital Download for Wellness & Self-Care
Are you navigating the early stages of perimenopause and wishing you had more guidance? This 69-page Perimenopause Health & Nutrition Guide is packed with all the information I wish I knew before turning 40! From understanding perimenopause to creating a holistic wellness routine, this guidebook is designed to support your body, mind, and lifestyle during this transition. This is a digital download that you can print or upload into your favorite digital notebook like Good Notes.
What’s Inside:
✨ Introduction – Understand perimenopause and its impact on your body.
💪 Movement – Develop your personal fitness plan with a meditation challenge to boost emotional balance.
🍽️ Nutrition – Learn focus foods to nourish your body during this phase. Plus, enjoy a menu with 5 breakfast, lunch, and dinner ideas.
💤 Lifestyle – Tips to improve sleep, a magnesium guide, and self-care strategies.
📋 Goal Worksheet & Trackers – Stay on top of your health and wellness goals with these easy-to-use tools.
Instant Download – No physical book will be shipped. Once you purchase, you’ll receive an email with a link to download your guide. You can print it out or upload it into a digital notebook for easy access on-the-go.
Take charge of your perimenopause journey with this holistic guide focused on movement, nutrition, and lifestyle changes that support your well-being!
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