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✨ A wellness-based ADHD cleaning & decluttering planner designed to reduce overwhelm, boost focus, and make home care feel doable again. Printable PDF.
Transform Your Space, Calm Your Mind
🌼 This ADHD-friendly Cleaning & Decluttering Planner is more than a checklist — it’s a wellness tool designed to quiet the mental noise that clutter creates. If you’ve ever felt overwhelmed, stuck, or unsure where to start, this planner gives you a roadmap that feels manageable, supportive, and actually doable.
🌼 With step-by-step cleaning pages, room-by-room checklists, habit trackers, and a brand-new introduction linking decluttering to wellness, this system helps you build a cleaner home and a calmer nervous system.
🌼 Printed beautifully in CMYK (or instantly downloadable), this planner brings structure, clarity, and encouragement into your daily routines.
🌼 Your planner comes in A4 size, professionally formatted for crystal-clear printing at home or through any print service.”
🧠 Why This Planner Works (Especially for ADHD Minds)
Clutter isn’t just visual — it’s cognitive load. It drains energy, reduces focus, and increases stress hormones.
This planner helps you:
🌱 Break tasks into small, winnable steps
🌱 Avoid overwhelm
🌱 Reduce decision fatigue
🌱 Build sustainable cleaning habits
🌱 Track progress visually
🌱 Celebrate momentum (not perfection)
🌱 Create a home that nurtures your mental health
🧘♀️ Whether you struggle with organization, executive function, or simply want a better system, this planner becomes your guide, not your critic.
📘 What’s Inside
Your planner includes:
✨ Beautiful wellness-focused intro page
✨ Daily, weekly & monthly cleaning routines
✨ Room-by-room checklists
✨ Decluttering prompts + guided worksheets
✨ ADHD-friendly “start here” task options
✨ Visual habit trackers
✨ Deep clean schedules
✨ Priority sorting templates
✨ Motivation + reflection pages
✨ Printable & re-usable format in A4 size
✨ Over 50 pages!
⭐ Formatted in CMYK for professional printing or personal home printing.
🌿 Wellness Value 🌿 ✨ 🧘♀️ 🌸 💆♀️ 🍃 🕊️ ☀️ 🌼 💚 🧠 🌱
This planner is designed as a full wellness-based cleaning system, not just a checklist. Each page helps reduce overwhelm and support real day-to-day progress.
🖨️ Format & Delivery
You will receive:
• A4-size PDF in CMYK (for professional printing)
• Instant access through a private Google Drive link (included in your Etsy download)
• No sign-in required — download instantly and print as often as you like
🎁 Perfect For
⭐ Anyone with ADHD or ADHD-like tendencies
⭐ Busy parents
⭐ Students
⭐ Overwhelmed professionals
⭐ Wellness + self-care lovers
⭐ New homeowners
⭐ Anyone ready to reclaim their space and their peace
⭐ This also makes a thoughtful gift when paired with a nice pen, cleaning set, or wellness basket.
🛒 How to Use This Planner
☀️ Download the PDF sheet after checkout
(it contains your private Google Drive link).
☀️ Click the link to access the full A4 planner
☀️ No login required unless you want to save it to your own Drive.
☀️ Download in CMYK PDF format, perfectly sized for A4 printing.
☀️ Print and organize- over 50 pages!
☀️ Place pages in a binder, bound notebook, or planner cover.
☀️ Start with the intro page for grounding + wellness mindset.
☀️ Complete one small task at a time, the planner breaks everything down for you.
📩 Delivery Information (Please Read)
🌿 Because this planner is a large, high-quality A4 file, Etsy cannot host it directly. Your purchase includes a PDF with a private Google Drive link where you can download the full planner.
🌿 No sign-in required
🌿 Secure, private access
🌿 Download anytime
🌿 Store the files on your device or your own Drive
🌿 CMYK version included for professional print shops
💚 If you ever have trouble accessing your files, message me — I’m always happy to help.
⚠️ Please Note
This is a digital product. No physical item will be shipped.
Colors may vary slightly depending on printer and settings.
⭐ MATERIALS
Digital PDF, CMYK print file, planner pages, printable workbook
⭐ WHAT YOU GET
A beautifully designed A4-size ADHD Cleaning & Decluttering Planner
CMYK print-ready PDF for professional print shops
Standard PDF for home/office printing
Wellness-based intro page connecting decluttering to mental clarity
Daily, weekly, and monthly cleaning routines
Room-by-room checklists
ADHD-friendly “start here” low-bar cleaning prompts
Guided decluttering worksheets
Deep-clean planners + habit trackers
Reflection pages + progress tracking
A downloadable PDF with a secure Google Drive link to access all files instantly
Unlimited personal printing
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Your files will be available to download once payment is confirmed.
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