Let’s be real. A one-size-fits-all approach to wellness doesn’t work because you’re not one-size-fits-all. Your needs, your mood, and your energy fluctuate. So should your self-care. That’s where personalized rituals come in. When your self-care is tailored to you, it sticks. It becomes sacred. 

Here’s how to build your own: 

🕰 1. Find a Rhythm, Not a Routine

Maybe you journal in the morning. Or maybe your clarity comes at 9:47pm. Either way, find a natural rhythm and match your ritual to it. 

🖋 2. Use Tools That Speak to You

A blank page can be intimidating. That’s why I love my custom affirmation notebooks, especially the engraved necklace pendants that open into tiny journals. Keep your mantras close, literally. 

🌿 3. Include Your Senses

Add a scent, a texture, or a sound that grounds you. Try a soft-touch journal, a favorite essential oil, or even a short playlist. 👉 Personalize everything. From your journal prompts to the jewelry you wear while setting intentions. Make it yours, because your energy is worth customizing.

For more tools and wellness products, visit idbymary.com and our Etsy store, Planning for Wellness at planningforwellness.etsy.com

Thanks for being here 🤍  

Mary 🌿